10/2/2018

Oct 2

Functional Fitness

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Lots of volume today. Focus on good technique for your snatches. Don’t worry so much about the weight but more with your technique.

A/D/E mandatory. Choose B or C based on weaknesses and time.

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A. Oly

Snatch 2x4@60%, 5x3@70%

B. Oly

Snatch grip DL 5x3 @125%

C. Metcon

3 RFT

30 DB Snatch (50/35), 20 burpee box jump over (24/20), 10 DL (315/225)

D. Anaerobic conditioning

15 EMOM10/8 cal AAB

E. Accessory

Bottom up KB Press 3x10

Pendlay row 3x8

Deficit strict HSPU 3x6

BB Overhead walking lunge 3x12 ea leg

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#cronusfit #rltw #besomebody #earnit #paytheman

10/3/2018