10/6/2018

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Functional Fitness

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 It’s Saturday and that means it’s time for our weekly Suck Fest. Grab a slightly heavier vest for the workout. Feel free to pick and choose what you want to work on today.

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 A. Strength

OHP 3x12 @ 70%

B. Saturday Suck Fest

For time (wearing 30/20# vest)

Run 1 mile

5 RFT:

3 rope climbs, 10 DB Manmakers (30/15), 15 box jumps, 20 DB front squats (30/15)

Run 1 mile

C. Strongman

Sled push 5x100' AHAP

D. Accessory

Bench 3x5 @ 75%

BB bicep curl 3x12

Ring dip 3x10

Weighted plank 3x60s

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit