11/11/2018

Functional Fitness

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Happy Veterans Day. Don’t just spend your day stuffing your face with all the free food. Instead, grab some buddies and get after today’s extra workout in honor of Veterans Day.

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11 RFT

11 bar facing burpee

11 thruster (95/65)

11 box jump over (24/20)

11 power clean (135/95)

11 burpee pull-up

11 deadlift (225/135)

Run 400m

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#cronusfit #rltw #besomebody #earnit #paytheman #veteransday