11/15/2018

Functional Fitness

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Back into the pool for our active recovery work. Get your body moving and heart rate up. Keep everything at a comfortable 70-75% effort. Don’t forget to do your recovery work as well - self myofascial release, stretching, yoga, etc. Whatever floats your boat.

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Active Recovery

Swim

10 rounds, not for time

100m, 10 pushups, 10 squats

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#cronusfit #rltw #besomebody #earnit #paytheman