Functional Fitness

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Happy Saturday. We’ve got a nice chipper for today’s Suck Fest. Again, watch your pacing. A smooth consistent effort throughout the entire workout is going to be the key for success. Grab some buddies and get after it.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

For time wearing 20/14# vest:

Run 800m

100 KBS (70/53)

Run 800m

100 burpees

Run 800m

100 box jumps (24/20)

Run 800m

100 sandbag ground to overhead (100/70)

Run 800m

C. Accessory

Weighted dips 3x10

DB Hammer curl 3x12

Bench 3x8 @ 75%

D. Strongman

Sandbag squats (150/100) 4x20

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#cronusfit #rltw #besomebody #earnit #paytheman