Functional Fitness

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Happy Tuesday. Today’s “non-gym” piece is running intervals. If you need some help modifying workouts, feel free to hit us up.

A/C/E mandatory. Choose B or D based on weaknesses and time.

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A. Oly

SN 1x2@60%, 1x2@70%, 2x2 @ 80%, 3x2@85%

B. Interval

20 min AMRAP, rest 2:00

20 cal AAB, 40 alternating DB snatch (50/35), 60 DU

C. Accessory

Pendlay row 3x6

Banded face pull 3x20

Single arm KB overhead lunge 3x10 ea leg

Strict T2B 3x10

D. Gymnastics

4 RFT

3 rope climbs, 10 burpee box jump over (24/20), 15 GHDSU

E. Work Capacity

Run 6x800m, rest 2:00

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#cronusfit #rltw #besomebody #earnit #paytheman