Functional Fitness

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Happy Saturday. Time to get back to the grind following the holidays. Today’s suckfest is all about the sandbag. Do all exercises with the sandbag including the run. Again, pick a pace that is repeatable and sustainable across all exercises.

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A. Strength

OHP 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time, all exercises with 50/35# sandbag

Run 800m

50 back squat

Run 800m

50 thruster

Run 800m

50 Ground to overhead

Run 800m

50 burpees over bag

Run 800m

C. Accessory

Close grip bench 3x10

BB curl 3x12

Bench 3x8 @ 75%

D. Strongman

Yoke carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman