11/27/2018

Written By Cronus Fit
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Functional Fitness

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Happy Tuesday. We’ve got a couple different intervals today. On the interval metcon piece, focus on consistent efforts between sets. Establish a solid game plan and stick to it throughout the 20 minutes. The goal is to figure out consistent, repeatable pacing.

A/B/C mandatory. Choose D or E based on weaknesses and time.

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A. Oly

SN 1x3@60%, 3x3@70%, 2x3 @ 80%, 1x3@85%

B. Interval

20 AMRAP, rest 1:00 between sets

21 OHS (115/75), 21 cal row, 21 Pull-up

Consistent efforts between rounds

C. Accessory

Bottom up KB press 3x10

Pendlay row 3x8

Banded face pull 3x20

Snatch grip sotts press 3x8

D. Gymnastics

10 min AMRAP

9 HSPU, 9 devils press (50/35)

E. Work Capacity

AAB 6x30cal, rest 2:00

Consistent efforts

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit
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