12/1/2018

Functional Fitness

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Happy Saturday. For today’s Suck Fest we have a long EMOM. We’re doing 60 minutes of work, alternating exercises every 2 minutes for a total of 6 rounds. Like for all our long pieces, focus on a smooth and consistent efforts so that you don’t burn out too soon.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

60 min AMRAP

E2MOM, alternating (6 sets)

25 cal AAB

15 burpee BJ over (24/20)

30 cal row

15 DB box step over (50/35)

Run 200m + 1 rope climb

C. Accessory

Plyo pushups 3x12

Barbell 3x 21's (7-7-7 bottom 1/2 curl, top 1/2 curl, full curl)

Floor press 3x8

D. Strongman

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman