11/8/2018

Functional Fitness

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Rest Day. Go on a leisurely jog today for active recovery. Keep the heart rate at 70% of your MHR - you shouldn’t ever get out of breath. Make sure you stretch and get your recovery work in for today.
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Active Recovery

Run 45 min

E5MOM, 10 burpees, 10 squat jumps

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#cronusfit #rltw #besomebody #earnit #paytheman