12/13/18

Written By Cronus Fit
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Functional Fitness

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Active recovery day. Get after your usual recovery routine. We’ve got an assault bike for the active recovery today. Get on a nice, slow sustainable pace that you can hold for about an hour. Again, we’re shooting for about 70% intensity to get the blood flowing.

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Active Recovery

45 min AAB

Every 3 minutes, 15 squats, 10 pushups, 5 pull-ups

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit
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