Functional Fitness

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Happy Monday and welcome to the last mesocycle of this cycle. We’re going up again on our training maxes, so it’s now MAX*.90+20 for new training maxes for the next 3 weeks. Take advantage of the upcoming vacation days and get after some solid training.

A/C/E mandatory. Choose B or D based on weaknesses and time.

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A. Strength

BS 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Metcon

For time:

Row 1k into:

4 RFT

12 DB Snatch (70/50), 8 HSPU, 4 bar MU

C. Accessory

Single leg KB RDL 3x12

Knee banded air squat 3x20

L-sit hold on rings 3x15s

Weighted chin up 3x8

D. Gymnastics

6 RFT with vest

2 rope climb, 10 burpee, 20 air squat

E. Work Capacity

Row 4x1500m, rest 2:00

Consistent rounds/pacing

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#cronusfit #rltw #besomebody #earnit #paytheman