12/18/2018

Functional Fitness

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Tuesday. Nothing crazy on the program at all. Just a bunch of basic pieces working on overall capacity. Get after it.

A/C/E mandatory. Choose B or D based on weaknesses and time.

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A. Oly

SN 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%

B. Interval

20 min E4MOM (5 rounds) 25/20 cal row, 100 DU, 25 WB (30/20)

C. Accessory

I/Y/T 3x10

Snatch grip push press 3x8

Pendlay row 3x8

Banded face pull 3x20

D. Gymnastics

5 RFT

10 C2BPU, 20 pushups

E. Work Capacity

Run 4x1200m, rest 3:00

Consistent pacing

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#cronusfit #rltw #besomebody #earnit #paytheman