12/20/2018

Functional Fitness

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Back into the pool for today’s recovery work. Nothing crazy, just a nice easy swim with some pushups and squats. Keep it very light and just focus on getting the blood flowing and working on your stroke and technique.

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Active Recovery

Swim 45 min

E5MOM 15 pushups, 20 squats

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#cronusfit #rltw #besomebody #earnit #paytheman