Functional Fitness

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Happy Saturday. Grab some homies and get after the Suck Fest today. You can split up the reps as needed, but only one person working at a time. Enjoy.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

Teams of 3, one person working at a time. Split reps as needed. Only need to meet total reps required

Run 1 mile carrying 30/20# med ball

25 rope climbs

50 power clean (225/155)

100 HSPU

150 bar facing burpees

200 WB (30/20)

250 cal row

Run 1 mile carrying 30/20# med ball

C. Accessory

Bench 4x5@80%

DB hammer curl - run the rack. Start at heavy weight, do sets of 10 until no DB's left

Skull crusher 3x12

D. Strongman

Sandbag to shoulder 5x5 AHAP
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#cronusfit #rltw #besomebody #earnit #paytheman