12/28/2018

Functional Fitness

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Happy Friday. Nothing crazy on the program for today. Keep getting after it and crush today’s training.

A/C/E mandatory. Choose B or D based on weaknesses and time.

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A. Oly

C+J 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%, 2x1@95%

B. Interval

15 E3MOM (5 rds)

15/12 cal AAB, 9 C2BPU, 6 Devils press (60/40)

Rest remainder of interval

C. Accessory

Single arm DB OHS 3x10 ea arm

I/Y/T 3x10

Pegboard ascent 3x2

Toes to ring 3x10

D. Gymnastics

12 EMOM, alternating

12 C2BPU, 10 burpee box jump over, 8 HSPU

30 DU between each exercise

E. Work Capacity

2 Rounds, rest 5 min between rounds

Row/ski 50-40-30-20-10 cal, rest 1 min between sets

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#cronusfit #rltw #besomebody #earnit #paytheman