Functional Fitness

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Happy Saturday. Today’s Suck Fest is going to be one of our running clock workouts. Make sure you are scaling appropriately - you want to have a couple minutes between sessions. If you get capped on a workout, stop and move to the next piece. Enjoy

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

On a running clock

0-10:00: Run 1 mile

10-25:00: 3 RFT: 3 rope climb, 6 burpee pullup, 9 HSPU, 12 T2B

25-40:00: 1-2-3..9-10 thruster (95/65), C2BPU

40-50:00: Heavy Grace- 30 C+J (185/125)

50-finish: Row 2K

C. Accessory

Barbell curl 3x10

Banded tricep extension 3x20

Bench 4x5@80%

D. Strongman

Farmer Carry 5x50' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman