12/8/2018

Functional Fitness

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Game day. Make sure you get your training session in before the game today. We’ve got an 60 minute EMOM today for our Suck Fest. All you need are dumbbells and a box. Again, focus on good pacing. Learn from this workout and figure out pacing strategies for long workouts.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

60 EMOM (10 rounds)

12 DB front rack squat (50/35)
10 lateral burpee over DB
12 DB Snatch (50/35)

10 single arm overhead DB lunge (ea leg)
12 box jump over (24/20)
10 DB box step over (50/35)

C. Accessory

BB Curl 3x12

Close grip Bench 3x8

Bench 3x8 @ 70%

D. Strongman

Yoke carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman