Functional Fitness

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Happy Monday Crew. Hope you all take a look at our website and check out our stickers. We're slowly adding more content and media to the page. We'll likely start putting out other information about training and health topics too. Stay tuned for new releases. 

We're re-starting our strength mesocycle again. This time, we are adding 10 lbs onto last week's training max. So, you will be doing .90*1RM+20 for this cycles training max to base your percentages on. Let us know if you have any questions,

A. Strength

BS 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Metcon

15 AMRAP

Run 200m, 10 DL (185/125), 10 bar facing burpees

C. Accessory

BB RDL 3x6 AHAP

DB Front rack box step up 3x10ae leg

Strict T2B 3x10

D. Gymnastics

12 EMOM

4 MU, 25' HSW, 16 pistols

E. Work Capacity

Row 3x1km, rest 2:00