Functional Fitness

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A. Oly

SN 1x3@60%, 1x3@70%, 1x3@80%, 1x2@85%, 2x2@87.5%

B. Interval

5 Rounds, rest 1:00 between rounds

Run 400m, 15 OHS (95/65)

C. Accessory

SA KB bottom up press 3x10

I/Y/T 3x10

Weighted chin up 3x6

D. Gymnastics

12 min E2MOM

1 set: 20/12 cal AAB, 30 push-ups

E. Work Capacity

Run 3x800m, rest 2:00