A. Strength

Bench 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Oly

PS + OHS 3+3@60%, 3+3@65%, 3x(3+3)@70%

C. Oly

3 position hang clean (high hang, hang, low hang) 5x2 @ 75%

D. Saturday Suck Fest

3 RFT

Run 1 mile, 30 clean and jerk (135/95), Row 2K, 30 snatch (135/95)

E. Accessory

Barbell farmer carry 5x50'

Weight vest ring dips 3x15

Hand clap pushups 3x15

Barbell curl 3x15