Functional Fitness

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Happy Monday., I hope everyone watched some of the competition this weekend. Absolutely impressive and inspiring. Rededicate some of that motivation back to yourself for your own training and development. You never know what could happen if you work hard

A. Strength

BS 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Metcon

3 RFT

100 DU, 20 pull-ups, 20 WB (30/20)

C. Accessory

KB Bulgarian split squat 3x10

Weighted chin ups 3x6

Good morning 3x8

D. Gymnastics

10 EMOM

5 MU, 10 HSPU

E. Work Capacity

Row 10x250m, rest :30s