5/22/2018

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Functional Fitness

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Taco Tuesday coming at ya. We're starting to get into the heavy singles on our oly's. Consistency is more important than the weights. If you start missing reps, drop the weight and focus on your technique. Get after all the gymnastics work today

A. Oly

SN 1x3@60%, 1x3@70%, 1x2@80%, 1x1@85%, 3x1@90%

 

B. Interval

15 min E3MOM

Row 20/16cal, 5 squat snatch (135/95), 5 bar MU

 

C. Accessory

Weighted pistols 3x8

GHDSU 3x20

2 max sets UB sHSPU

 

D. Gymnastics

12 EMOM

8 UB T2B

 

E. Work Capacity

Run 8x400m, rest 1:00

Cronus FitComment