Functional Fitness

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Hump Day. Get after today's work and enjoy the rest day tomorrow. Lots of volume today, so choose wisely. Again, focus on your technique on your C+J's. Everything else is pretty straightforward. 

A. Oly

C+J 1x3@60%, 1x3@70%, 1x2@80%, 1x1@85%, 2x1@90%, 2x1@92.5%

B. Metcon

150 WB (30/20)

Every time you break, 10 cal AAB, 10 burpees

C. Accessory

Klokov press 3x8

Band face pull 3x20

BB Z press 3x6

D. Gymnastics

4 RFT, rest 2:00

50 DU, 25 C2BPU

E. Work Capacity

AAB 5x50 cal, rest 3:00