6/7/2018

Functional Fitness

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Thursday Recovery Day. Nothing crazy unlike D/3/75 in the pic. Pro mask ruck? RIP to the homies. As for us, we've got some low impact flush work. Make sure you get some myofascial release and then flush to get the blood flowing.

Active Recovery

400/300 cal AAB, E4MOM 15 pushups, 20 squats