7/21/2018

Functional Fitness

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Happy Saturday. Nothing like sitting nut to butt in a 47. Grab your buddy and enjoy today's workout. Lots of body weight movements and running, a nice contrast from last week's heavy barbell suck fest. As always, get after today's training and enjoy your Sunday. 

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A. Oly

C+J - 3@75, 2@ 85, 3@80, 2@87.5, 2@85, 1@90

B. Saturday Suck Fest

Wearing 20# vest

Run 1 mile, 100 pullups, Run 1 mile, 100 burpees, Run 1 mile, 100 squats, Run 1 mile, 100 pushups

C. Accessory

Bench 3x5 @ 80%

DB hammer curl 3x12

Banded tricep push downs 3x20

Yoke carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman