Functional Fitness

_________________________________________________

Happy Tuesday, crew. Get ready to hit today's workout like you're about to hit the X. Lots of good stuff on the program today, enjoy it. 

A/B/E mandatory. Choose C or D based on weaknesses.

_________________________________________________

A. Oly

Snatch - 3@77.5, 2@ 87.5, 3@82.5, 2@90, 2@87.5, 1@92.5

B. Work Capacity

For time: 50 DBall over shoulder (150/100), 20 min cap

Every 2 minutes, including 0:00 run 200m

C. Interval

Row 4x1k, rest 2:00

D. Gymnastics

3 rounds, rest as needed

4 bar MU, 6 C2BPU, 8 PU, 10 T2B

E. Accessory

SA Bottom up KB walk 3x50' ea arm

Weighted chin up 3x6

Weighted GHDSU 3x15

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman