7/5/2018

Functional Fitness

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Happy Thursday. Enjoy the active recovery day today. Take the time to focus on healing and getting your body feeling right. The volume is only going to increase at this point so recovery days are going to become critical. For our flush, we've got a ruck. Pick a conversational pace and get the blood flowing.

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Active Recovery

Ruck for 1 hour (50/35)

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#cronusfit #rltw #besomebody #earnit #paytheman