Functional Fitness

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Happy Recovery Day. Get after your active recovery work, meal prep, and sleep. A little jog on the program for today with some burpees and jump squats to keep everything loose. Get ready for the next couple days of training. 

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Active Recovery

Jog 45 min, E4MOM 10 burpees, 10 jump squats

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#cronusfit #rltw #besomebody #earnit #paytheman