Functional Fitness

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The weekend's finally here. Time to hit the X with the homies. We've got the usual pieces for our Friday training sessions. Pick the pieces that you need to focus on and finish out this week strong. One more training session tomorrow.

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Strength

OHS - 3@85%, 2@90, 1@95, 3@90, 2x1@97.5, 3@95

B. Work Capacity

For time: 100 DB (double arm) Thruster (50/35), 20 min cap

Every 1:00, including 0:00, 5 C2BPU

C. Interval

Run 5x800m, rest 2:00

Compare to week 5

D. Gymnastics

4 RFT, rest 1:00

AAB 25/20 cal, HSW 50'

E. Accessory

Banded pull aparts 3x20

Single leg DB Bulgarian split squat 3x10

DB Z-press 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman