8/20/2018

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Functional Fitness

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Happy Monday. We're on to our test week of our wave cycle. Work up to a heavy single to test out a new max. Do additional pieces if you're feeling well. We're working up to heavy singles all week, so make sure you tailor your training accordingly. Have a great week, and hopefully we can see some new PR's.

 

A is mandatory. Choose rest depending on feel.

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A. Strength

BS - Work up to heavy single (new max)

 

B. Work Capacity

For time: 150 goblet squats (20/15)

Every 1:00, including 0:00, 5 HSPU

 

C. Metcon

3 RFT

12 power clean (185/125), 12 front squat (185/125), Run 400m

 

D. Gymnastics

8 AMRAP

1-2-3... Ring MU, 3-6-9... hand release push ups

 

E. Accessory

Single leg KB RDL 3x10 ea leg

KB front rack lunge 3x10 ea leg

Weighted chin up 3x6

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit