8/23/2018

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Functional Fitness

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Recovery Day. Just a little assault bike action for today's active recovery today. Keep the pace conversational and sustainable. Remember, we're looking to get the blood flowing and body warm. Loosen up and get ready for a couple more days of training.

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Active Recovery

AAB 45 min, E3MOM 5 pull-ups, 5 ring dips, 10 pushups

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Cronus Fit