Functional Fitness

_________________________________________________

The weekend's here, homies. Get out and and enjoy today's training. Last session before the weekend. Hope everyone's week has yielded some good gains. We've got a nice deload week next week and then we're starting a new cycle of training focused mainly on strength development and work capacity development.

A is mandatory. Choose rest depending on feel.

_________________________________________________

A. Strength

OHS - Work up to heavy single (new max)

B. Work Capacity

For time: 200/150cal AAB

Every 1:00, including 0:00, 8 T2B

C. Interval

Run 6x800m, rest 2:00

Cmpare to week 7

D. Gymnastics

12 EMOM, alternating

15 GHDSU, 2 rope climbs, 25' handstand walk

E. Accessory

Banded face pull 3x20

BB overhead walking lunge 3x10 ea leg (95/65)

BB Good mroning 3x10

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman