Functional Fitness

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Hump day. Some decent pieces for today's training. Get the blood flowing and body moving. 

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A. Strength

Pause DL (2 sec at knees) 4x6 @ 60%

B. Strength

Rack Pull 5x5 @ 100% DL

C. Metcon

20 AMRAP

30/20 Cal AAB, 20x Burpee BJO (24/20), 30/20 Cal Row

D. Work Capacity

20 EMOM

Row 150/100m

E. Accessory

Bottom up KB Walk 3x100' ea arm

BB Upright row 3x10

Ring dip 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman