Functional Fitness

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Throwing it back with a Cronus original for today's Suck Fest. Hope you love burpees.

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A. Oly

Power clean + 2x Jerk 4x2 @ 70%

2x Hang squat clean + PJ 4x2 @ 60%

B. Strength

Tempo bench (3131) 4x6@60%

C. Saturday Suck Fest

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3 RFT

75 burpees, 75 KBS (53/35), 75 bodyweight squats, run 800m

D. Accessory

Single arm farmer carry 5x50'

Barbell curl 3x10

Banded tricep extension 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman