Functional Fitness

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Long weekend. Get after training.

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A. Strength

Front squat 4x8 @ 60%

B. Strength

Tempo OHP (3131) 4x6@60%

C. Metcon

4 RFT

30 WB (20/14), 50 DU, 30 BJ (24/20)

D. Work Capacity

Run 3x 1 mile repeats. Rest as needed.

D. Accessory

Tempo pullup (3333) 3x5

DB lateral raise 3x10

Strict T2B 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman