Functional Fitness

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Happy Monday. Congrats to everyone who competed this past weekend at the Crossfit Games - very inspiring stuff. Lots of work on the program for today. For the death by HSPU, start with 2, and increase by 2 per minute until you can't finish any more in the allotted minute. Good luck

A/B/E mandatory. Choose C or D based on weaknesses.

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A. Strength

BS - 4@82.5, 2@87.5, 2@92.5, 4@87.5, 2x2@95, 4@92.5

B. Work Capacity

For time: 100 box jump over (30/24"), 20 min cap

Every 1:00, including 0:00, 10 pistols (total)

C. Metcon

15-12-9

Thruster (135/95), bar muscle up

D. Gymnastics

Death by HSPU

Start at 2, every minute increase by 2 reps until unable to complete in minute

E. Accessory

Weighted chin up 3x8

Single leg KB RDL 3x12

BB reverse lunge 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman