Functional Fitness

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Rest Day, best day. For active recovery, we've got a pool workout. Take the session as a 60-70% effort. The goal is to get the blood flowing and to work on some swimming technique. Don't smoke yourself, or drown. 

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Active Recovery

Swim: 10 rds of 100 yards, 15 pushups, 20 lunges (total)

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#cronusfit #rltw #besomebody #earnit #paytheman