Functional Fitness

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Happy Friday. We have a good mix of aerobic and anaerobic pieces today. Get after all of them if you have the time.

A/D/E mandatory. Choose B or C based on weaknesses and time.

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A. Oly

3 pos hang clean(hi hang, knees, and low hang) 5x2 @ 70%

B. Oly

Jerk 4x2@75%

C. Interval

18 min AMRAP, rest 1:00 between rounds

15/12 cal AAB, 10 squat clean thruster (115/75)

D. Conditioning

Row 3x1500m, rest 3:00

E. Accessory

Band face pull 3x20

L-sit rope climb 3x1

Weighted pistol 3x8

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