9/20/2018

Functional Fitness

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Back into the pool for today's recovery work. To reiterate, it's not for time. Focus on developing your stroke technique and getting the blood flowing. 

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Active Recovery

10 Rounds, not for time

Swim 100m, 10 pushups, 10 squats

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#cronusfit #rltw #besomebody #earnit #paytheman