9/22/2018

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Functional Fitness

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Happy Saturday. If your gym doesn't have one, get a sandbag for today's workout. Sandbag's are relatively cheap, under $100, and you can keep it at home or in your vehicle.  As for the 400m sandbag run, it'll realistically be more of an airborne shuffle with that weight, but the point is to keep moving with the 100 lbs on your back. 

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A. Strength

Tempo OHP (2221) 5x3 @ 80%

 

B. Saturday Suck Fest

5 RFT

  • Run 400m carrying sandbag (100/50)
  • 20x Sandbag G2O
  • 30x burpee over sandbag
  • 40x Sandbag squats

 

C. Strongman

Sled drag 5x100'

 

D. Accessory

Bench 3x5 @ 75%

BB Bicep curl 3x12

Weighted dips 3x12

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#cronusfit #rltw #besomebody #earnit #paytheman

Cronus Fit