9/4/2018

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Functional Fitness

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Snatch work today. For the anaerobic conditioning, focus on pulling as hard as possible for the EMOM. 

 

A/D/E mandatory. Choose B or C based on weaknesses and time.

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A. Oly

3 Pos hang SN (hi hang, knees, low hang) 5x2 @ 70%

 

B. Oly

SN Balance 4x2 @ 60%

 

C. Metcon

For time:

Row 1k, 50 BJ (24/20), 40 HSPU, 30 Pull-ups, 20 T2B, 10 squat snatch (135/95)

 

D. Anaerobic conditioning

15 EMOM

15/12 cal row

 

E. Accessory

Banded face pull 3x20

Pendlay row 3x6

Strict T2B 3x10

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Cronus Fit