9/8/2018

Functional Fitness

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If you thought that we would get rid of our Saturday Suck Fest's, you're sorely mistaken. Grab a buddy and grind through today's session. Only one person working at a time. Enjoy.

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A. Strength

Tempo OHP (4441) 5x3 @ 70%

B. Saturday Suck Fest

Teams of two:

Run 1 mile carrying 20/14 medball

100 power clean (135/95)

200 cal row

300 wall ball (20/14)

400 DU

C. Strongman

Sandbag carry 5x100m AHAP

D. Accessory

Bench 3x5 @75%

BB bicep curl 3x15

Dip 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman