1/16/2019

Functional Fitness

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Hump Day. Assault today’s training.

A/B/E mandatory. Choose C or D based on weaknesses and time.

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A. Strength

0 min EMOM, 2 FS @ 80%

B. Metcon

9 AMRAP

9 thruster (75/55), 9 bar facing burpees, 18 thruster (75/55), 18 bar facing burpees, 27-36...

C. Interval

3x3 AMRAP, rest 2:00

1-2-3…

Bar MU, HSPU

D. Aerobic Capacity

Run 3x1 mile, rest 4:00

E. Accessory

BB RDL 3x8

Pendlay row 3x10

Weighted GHDSU 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman