Functional Fitness

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Happy Friday, dudes and dudettes. Get after today’s training. A couple different pieces concentrating on different skills/intensities.

A/B/E mandatory. Choose C or D based on weaknesses and time.

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A. Oly

10 EMOM, Clean + FS + Jerk, start about 70% and work up

B. Metcon

10 RFT

9 thruster (95/65), 35 DU

C. Metcon

2 RFT

50 DU, 10 OHS (115/75), 50 DU, 10 DB Snatch (50/35), 50 DU, 10 burpee box jump over (24/20)

D. Conditioning

12 EMOM

12/8 cal AAB @ 90%+ intensity

E. Accessory

DB Z-press 3x10

Banded palloof press 3x20 ea arm

Single arm DB/KB overhead squat 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman