1/19/2019

Functional Fitness

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Happy Saturday. Get after today’s training and enjoy the rest day tomorrow.

Choose one between A/B. C/E mandatory. D optional.

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A. Strength

Deadlift 3x10, touch and go unbroken, about 60-70%

B. Strength

OHP 5x3 @ 80%

C. Metcon

14 AMRAP

15 cal row, 15 T2B, 15 power snatch (115/75)

Directly into a 6 min clock to find 1RM Snatch

D. Interval/Gymnastics

20 EMOM, E5MOM (4 rounds)

30 pistols, 6 MU, 10 squat clean (185/125)

E. Accessory

Close grip bench 3x10

L-sit pull up 3x8

Banded face pull 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman