1/5/2019

Functional Fitness

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Happy Saturday. Get after it.

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A. Strength

OHP Work up to new max

B. Saturday Suck Fest

5 RFT wearing 20/14 vest, 60 min cap

5 rope climbs

10 DB Manmakers (50/35)

15 burpee box jump over (24/20)

20 DB front rack squats (50/35)

25 DB Snatch (50/35)

Run 800m

C. Accessory

DB Hammer curl 3x15

Close grip banded push up 3x15

Bench 4x5@80%

D. Strongman

Farmer carry 5x25' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman