Functional Fitness

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Boom boom. Hump day. A couple different pieces today - a light barbell cycling workout or a gymnastics style interval workout. Either way, attack your weaknesses and get after today’s training. We have a well deserved active recovery day tomorrow.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

10 EMOM

3 thrusters

Work up to a heavy set of 3

B. Accessory

I/Y/T 3x12

Strict C2BPU 3x8

Banded glute bridge 3x20

C. Metcon

For time (12 min cap)

50 front squat (95/65)
100 DU
50 hang power clean (95/65)
100 DU
50 shoulder to overhead (95/65)

D. Metcon

15 min E3MOM (5 rounds)

20/15 cal AAB
10 HSPU
30 DU

E. Work Capacity

For time:

Run 5k

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#cronusfit #rltw #besomebody #earnit #paytheman