10/14/2019

Functional Fitness

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Monday. Make sure you get your scores in today for 20.1. Don’t forget to toss on #cronusfit and #cronusbeatbobby into your profiles to get tracked. If you’re not re-doing 20,.1, get after today’s training.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Pause back squat 5x3'

Work up to heavy triple

B. Accessory

Double KB RDL 3x20
Strict ring dip 3x10
Weighted walking lunge 3x12

C. Metcon

5 RFT (15 min cap)

Run 200m
12 Deadlift (225/155)
12 HSPU

D. Interval

10 rounds, rest 1:00

12/10 cal AAB
50 double under

E. Gymnastics Accessory

5x20 C2BPU

Rest as needed between rounds

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#cronusfit #rltw #besomebody #earnit #paytheman