Functional Fitness

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Hump day, ladies and gents. Enjoy the active rest day tomorrow and stay tuned for 20.2. A couple work capacity pieces to choose from.

A/B mandatory. Pick 2 out of C/D/E.

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A. Strength

Front squat 3x6

B. Accessory

Band face pull 3x20
Single leg KB RDL 3x12
Banded good morning 3x20

C Metcon

15 AMRAP

20 KB Swings (53/35)
20 GHDSU
20/16 cal AAB

D. Work Capacity

Row 6x500m, rest 1:00

E. Gymnastics

5 rounds, not for time

Max rep bar MU

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#cronusfit #rltw #besomebody #earnit #paytheman